AFTER YOUR SESSION

tips for a gentle integration

✵ drink lots and lots of water — help your body physically flush what we energetically moved

✵ rest as much as you can

✵ eat warm, healthy, nourishing foods

✵ spend time outside — attuning to Nature really helps us integrate — bare feet on the Earth, or lying on the Earth, fresh air and sunlight

✵ give yourself some quiet time over the next few days for reflection, journaling, daydreaming

✵ warm baths with Epsom and/or sea salt are really helpful

✵ pay attention to your thoughts, feelings, and dreams

✵ these sessions should leave you feeling lighter, centered, grounded, and relaxed — however, sometimes it can take a few days for things to fully clear — it is normal to feel emotional and extra sensitive while things are clearing — following the tips above will ease and speed up the process

✵ trust that you will know when another session is needed

✵ please feel free to reach out with any questions

✵ many blessings on your healing journey!